Whole rice salad with trout
Whole grain rice is tasty and healthy and is particularly suitable for summer recipes. Today we want to give you our interpretation of a healthy and fresh recipe for a summer appetizer: San Maiolo brown rice salad with trout.
Ingredients for 4 person:
300 g brown rice
1 bay leaf
3 legs of celery + a few leaves
100 g of smoked salmon trout fillets
1 pink grapefruit
1 yellow grapefruit
fresh parsley
extra virgin olive oil
Worcester sauce
pepper
Proceedings:
Rinse the brown rice thoroughly.Boil the bay leaf and celery leaves in plenty of water with a pinch of salt.Pour in the rice and when it starts boiling again, lower the heat and cook for 40 minutes over a moderate heat.Cut the celery legs, grapefruits and trout into small pieces. Chop the parsley finely.Pour all the ingredients into a bowl, preferably wooden.Add the boiled brown rice after quickly rinsing it under cold water.Season with extra virgin olive oil and Worcester sauce.Season with fresh pepper.